PAGKAIN NG GULAY UGALIIN ARAW ARAW ITONG IHAIN

AVOID DISEASES BY EATING NUTRITIOUS FOODS

While there are several chronic diseases, more destructive to life than cancer, none is more feared.

Nowadays, many diseases are around us. Whenever we go, diseases are there. They can attack us whenever they want.

     In connection with the month of nutrition, we all know that being healthy is the best powerful armor to avoid to avoid diseases. Being healthy is easy, but many people in this world is suffering from different diseases. The only way to become healthy and physically fit is eating nutritious foods like fruits and vegetables. We should serve or prepare it daily. Because this kinds of food will be the one to make our body strong and healthy. And it will help us to carry out the day's activities without undue fatigue. But others say don't like the taste of vegetables, they are not eating it which is not good. Most of the children's are like this, they don't want to eat vegetables because of the bad taste .They always want fried chicken, hotdogs, ham and others. Eating this kinds of food is not bad,  we should eat more on vegetables because it has a lot of vitamins that our body needs.

  To all the people especially those who always sick. Always prepare vegetables to eat to make our body strong and healthy.